Training for Surfski

with World Champions, Dawid & Jasper Mocke

Dawid and Jasper have, over decades of collective professional paddling, honed their skills at developing training programs and training techniques and in this course provide these training insights. They also provide downloadable training resources and training programs. A fully comprehensive Training for Surfski resource.

Course preview:

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A complete online surfski paddling course for all levels of paddlers.

R300.00

What You'll Learn?

  • The Fundamentals of Training.
  • The Phases of Training.
  • Periodisation.
  • Peaking for your Event.
  • Types of Surfski Training.
  • How to build your own Training Program.
  • Training Sessions.
  • Pre-Event and Race Day Preparation.
  • Training Concepts explained.
  • 10 Downloadable Training Programs.
  • Golden Rules for Training.

Requirements

  • A desire to take your surfski paddling to the next level and increase your enjoyment of the sport.

WHO is THIS COURSE FOr?

  • Paddlers who would like to improve their paddling in terms of fitness, strength and speed.

Course Content

Topics for this course

46 Lessons02h 40m

Training for Surfski

Resource 1: Full course synopsis Downloadable PDF
Introduction00:02:29
Why Train for Surfski00:02:35
Course Outline00:01:00
In this course

The Fundamentals of Training

The Phases of Training

Types of Training

The Training Program

Event Program

Disclaimers

Training Programs

What's Included

Course Price

R300.00

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