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Mastering Surfski
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SURFSKI
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Course Content
Section 1: Introduction
Introduction to the Mockes
Introduction to the 5 Essential Skills
Section 2: Paddle, Stroke and Technique
The Paddle and Blade Sizes
Blade Shapes and Paddle Shaft
Shaft Rigidity
Blade Angle
Taking a Stroke
Holding the Paddle and Taking a Stroke
Ridiculously Good Tip, Cadence and Leg Drive
Common Mistakes and Tips
Introduction to Drills
Cadence Drill
Medicine Ball Drill
Rotation Drill
Stroke Drill
Introduction to Speed and Stability – Busting the Speed Myth
Section 3: Speed and Stability
Base of Support
Emergency Stability, Conditions Affect Stability
The Surfski
Selecting a Surfski
1 of 5
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