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The Cape of Good Hope Adventure Package
The Downwind Experience Package
Surfski Progression Package
International Packages
Gorge Downwind Champs – Hood River, USA
ICF Ocean Racing Worlds – Alicante, Spain
Shaw & Partners WA Race Week (Australia)
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Course Content
Section 1: Introduction
Introduction to the Mockes
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Introduction to the 5 Essential Skills
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Section 2: Paddle, Stroke and Technique
The Paddle and Blade Sizes
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Blade Shapes and Paddle Shaft
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Shaft Rigidity
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Blade Angle
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Taking a Stroke
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Holding the Paddle and Taking a Stroke
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Ridiculously Good Tip, Cadence and Leg Drive
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Common Mistakes and Tips
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Introduction to Drills
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Cadence Drill
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Medicine Ball Drill
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Rotation Drill
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Stroke Drill
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Introduction to Speed and Stability – Busting the Speed Myth
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Section 3: Speed and Stability
Base of Support
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Emergency Stability, Conditions Affect Stability
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The Surfski
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Selecting a Surfski
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