Racing Intro, Racing

Preparation and Training

The Start

The Race

The Finish

Introduction

What does the Top Hand do in the power phase of the stroke

What are some good rotation drills

What does Weight The Blade mean

After the catch does the top hand still apply a downward force

How secure should I fit into the bucket seat

Tips on Leg drive especially when increasing cadence

What is the Range of paddle length depending on conditions – upwind vs downwind

Please elaborate on Rudder Size and Design

What is the best blade size for each discipline and why

Explain the different wing blade shapes and what they are typically used for

How much effect does leaning forward have when catching the runs

Why am I stalling coming over runs

Why am I broaching or turning on the runs

How do I avoid burying the nose of my ski when going downwind